Tuesday, July 26, 2011

Crispy Cereal Pancakes

IP Non-Restricted Pancakes

Ingredients:

1 pkg IP Crispy Cereal, crunched up
2 egg whites or 1/4 cup liquid egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Cinnamon & Nutmeg, to taste

Directions:

Mix together in small bowl the following;  egg whites, 1/4 tsp vanilla

Add in to cereal pkg the following; 1/4 tsp baking powder, cinnamon & nutmeg

Pour dry mix in to egg white mixture and combine.  Add enough water to desired consistency.

Cook in pan as you would pancakes.

Serve with Walden Farms Syrup, enjoy!

1 comment:

  1. I will try this Ideal Protein recipe, when I will get home. The pancakes are my favorite and I'm sure that I will like them.
    I can't wait until then, but now I must eat my IP salad, but on the road :( Thank you so much for sharing it!

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